Reconnect Before Christmas: A 9D Breathwork Journey (CANCELLED)
About
Sunday 14 December · 9:30 –11:30am · Positive Energy Health + FitnessAs we move toward Christmas, many of us feel the familiar pull of old patterns and emotional pressure.
This workshop is your opportunity to pause before the season begins, to release what’s been building and reconnect with the parts of yourself that have been carrying too much.
This 2-hour 9D Breathwork Journey blends deep circular breathing, layered sound frequencies and guided visualisation to support emotional release and inner reconnection. It’s a powerful space to meet your inner child - the part of you still waiting to be seen, heard, and held.
Trauma-informed Breathwork Facilitator and Founder of House of Viktor, Sophie Bennett, will guide you through:
• Intention setting for the holiday season
• Deep 9D breathwork with multisensory sound
• Inner child reconnection
• Breath holds that build emotional capacity and self-trust
• Somatic release, including an optional cathartic release
• Anchoring affirmations for clarity and integration
This is how you relearn self-trust:
By showing up.
By breathing through big feelings.
By choosing yourself, again and again.
You’re invited to bring a photo of your younger self.
Why join us:
• Reduce reactivity around family
• Feel calmer and more grounded
• Create emotional space before Christmas
• Support your nervous system
Join Positive Energy Health + Fitness & House of Viktor for a transformative breathwork journey to help you enter the holiday season with more clarity, capacity and kindness, for yourself and the people you love.
👉 Book your spot
Location
Positive Energy Health + Fitness
5 Hayes St, Balgowlah NSW 2093
Contact Form
Reconnect Before Christmas: A 9D Breathwork Journey (CANCELLED)
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