PEMA Somatic Movement & Vedic Breathing Class
About
Join me for a seasonal Somatic Movement and Vedic Breathwork class designed to help your whole body soften and release. This gentle one-hour class blends movement, breath and a little bit of magic as we explore how good it feels to come home to your body.In this session, we will work together so that you can:
-Connect with your body
-Learn deep relaxation
-Release your own energetic boundaries
-Learn techniques of Vedic breathing
-Practice activating your muscles to release stored emotions
All that you will need is a bottle of water and some comfortable clothes.
Join me for the chance to unwind, reconnect and feel lighter from the inside out.
XX Talena
Dates
Friday 27 February 2026 - Friday 22 May 2026 (UTC+11)Location
Canberra Yoga Space
6/13 Botany St, Phillip ACT 2606
Sessions
SESSIONS
DESCRIPTION
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PEMA Somatic Movement & Vedic Breathing Class
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