Beginner-Friendly Pilates for Women
Join MS Plus Physiotherapist Vanessa for our supportive, women-focused 4 week Pilates program designed for beginners. Strengthen your core, increase flexibility, and move with confidence—all in a friendly and welcoming environment.
Duration: Thursdays at 10am. Runs over 4 Weeks starting February 2026
Location: MS Plus Lidcombe Wellbeing Centre
Who It's For: Women of all ages who are able to get on/off a reformer machine.
Thursday 5 February 2026 10:00 AM - 11:00 AM (UTC+11)
MS Studdy Centre
80 Betty Cuthbert Drive
LIDCOMBE NSW 2141
This event is proudly brought to you by MS Plus
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