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All things Handsprings 9+ years

All things Handsprings 9+ years

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About

Ready to take the next step in your tumbling journey? Our 2-Week Handspring Short Course is designed for athletes who are ready to unlock clean, confident, and powerful handsprings with correct technique and safe progressions.

Across two intensive weeks, you’ll focus on:
• Handspring shaping and mechanics
• Power and shoulder drive
• Entry and exit pathways
• Drills for speed, lift, and safe landings
• Conditioning for a stronger, more efficient tumbling foundation

Prerequisites:
To keep the group safe and progressing together, participants must have:
✔ A solid handstand
✔ Working towards a round-off
✔ A strong, controlled bridge shape

If you’re ready to put in the work and push your tumbling skills to the next level, this short course is for you!

Date

Thursday 8 January 2026 4:45 PM - 6:15 PM (UTC+10:30)

Location

SOUTH COAST CIRCUS
13 Rainbird Court, Aldinga Beach SA 5173

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