All things Saults 9+
About
Get ready to dive into the world of saults! This high-energy 2-week program is designed for students who are eager to build strong foundations in forward and backward saults, shaping, power generation, and safe, confident tumbling technique.Across two focused weeks, athletes will explore:
• Forward & backward sault progressions
• Take-off shaping, rotation mechanics & landing control
• Safe spotting and technique-based drills
• Power development for stronger, cleaner tumbles
• Conditioning and flexibility targeted for flipping skills
Prerequisites:
To ensure safety and steady progression, participants must confidently have:
✔ A solid handstand
✔ Working towards a round-off
✔ A strong, controlled bridge shape
✔ Forward and backward rolls with good technique
If you’re ready to flip your skills to the next level, this program is for you!
Date
Thursday 22 January 2026 4:45 PM - 6:15 PM (UTC+10:30)Location
SOUTH COAST CIRCUS
13 Rainbird Court, Aldinga Beach SA 5173
Contact Form
All things Saults 9+
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