2026 Term 1, Monday Chair Pilates January
About
Are you looking to improve your posture, flexibility, coordination, balance, and strength? Have you considered trying Chair Pilates? Our experienced instructor offers a variety of exercise options to suit each participant's unique body, strength level, and experience. This class is ideal for individuals with limited mobility, as it can be carried out while seated. The class is designed to aid those with stiff muscles, achy joints, difficulty bending, or recuperating from an injury or illness. You can comfortably perform all stretches while sitting in a chair without getting down on the floor.In the hot weather please make sure you bring along a water bottle to keep hydrated
Cost: $20 per class or $80(4 week term - Labour Day Holiday 9/3/26)
Dates
Monday 5 January 2026 - Monday 2 February 2026 (UTC+11)Location
Queenscliffe & District Neighbourhood House
3 Tobin Drive, Queenscliff Victoria 3225
Sessions
SESSIONS
DESCRIPTION
STATUS
Contact Form
2026 Term 1, Monday Chair Pilates January
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