Thriving as Autistic
About
Thriving as Autistic: Evidence-Based, Neuro-Affirming Strategies for WellbeingNeurobrilliance Workshop Series – Half-Day Intensive
Date: Friday, 27 February 2026
Time: 9:00am–12:00pm (AEST)
Format: Live Online Workshop
Facilitators: Clinical Psychologists
Designed For: Autistic Adults
Cost: $149
About This Workshop
Wellbeing looks different for autistic people. Traditional approaches often overlook sensory needs, cognitive differences, and the importance of autonomy. This half-day intensive is designed specifically for autistic adults, offering evidence-based, neuro-affirming strategies to support mental, physical, and sensory wellbeing.
You’ll leave with a practical toolkit to enhance resilience, self-esteem, and overall life satisfaction, grounded in approaches that truly respect autistic experiences.
What You’ll Learn
🌟 Understanding Autistic Wellbeing
Explore what wellbeing means for autistic individuals across mental, physical, and sensory domains. Learn how to adapt traditional wellbeing frameworks to support neurodiversity and personal strengths.
🌟 Mindfulness and Stress Reduction
Discover mindfulness, relaxation, and grounding techniques tailored to autistic sensory and cognitive profiles. Practical strategies focus on reducing anxiety, improving emotional regulation, and enhancing present-moment awareness.
🌟 Movement and Exercise for Body and Mind
Understand how physical activity supports mental health, sensory regulation, and overall wellbeing. Learn ways to integrate movement that respect individual preferences, energy levels, and sensory sensitivities.
🌟 Nutrition and Eating Well
Examine diet and nutrition within the context of sensory sensitivities, gastrointestinal challenges, and personal eating patterns. Gain evidence-based strategies to support balanced nutrition while respecting autonomy and comfort.
🌟 Harnessing Interests and Strengths
Learn how engaging in preferred interests and strengths-based activities enhances resilience, self-esteem, and life satisfaction. Explore practical ways to integrate these into daily routines for sustainable wellbeing.
Who This Workshop Is For
Autistic adults, young adults and parent/caregivers- seeking practical, neuro-affirming wellbeing strategies
Anyone wanting evidence-based approaches to support mental, physical, and sensory health
Individuals looking to integrate strengths, interests, and personal preferences into everyday wellbeing practices
Why Attend?
This half-day intensive provides a holistic, evidence-based discussion and strategies. Walk away with practical strategies that honour your neurodivergence, enhance wellbeing, and support a more balanced, fulfilling life.
Date
Friday 27 February 2026 9:00 AM - 12:00 PM (UTC+11)Location
Online event access details will be provided by the event organiser
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Thriving as Autistic
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