In person Workshop Comfort: Less Effort, Better Organisation
About
This in-person workshop will be held at Yoga Lyfe and will run from 12–3pm.The afternoon will include:
Two Awareness Through Movement® lessons
A guided talk and shared discussion
The focus of this workshop is Comfort — exploring how reducing unnecessary effort can support clearer organisation, greater ease, and more comfortable movement. Through gentle, guided movement, there will be opportunities to notice how the body organises itself when force is reduced.
It is an opportunity to explore these ideas within the support of a group, allowing learning to unfold through shared presence and individual experience.
The workshop is suitable for a wide range of bodies and movement experiences. No prior experience with the Feldenkrais Method is required.
Light afternoon tea will be provided.
Date
Sunday 22 February 2026 12:00 PM - 3:00 PM (UTC+11)Location
Yoga Lyfe
107 Canterbury Road, Middle Park Vic 3206
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In person Workshop Comfort: Less Effort, Better Organisation
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