✨ POSTPARTUM STRENGTH & TONE (South Melbourne)
About
A supportive small-group fitness class for mums, designed to help you rebuild strength safely and confidently — with a focused 45-minute session that gives you a little time just for you.Suitable from 12 weeks postpartum, whether you're a few months or a few years into motherhood.
💛 CLASS DETAILS
📅 Wednesdays, 10:30am
📍 1/216 York Street, South Melbourne, VIC 3205
⏱ 45-minute structured session (perfect for postpartum energy + busy schedules)
👩🍼 Mums-only — enjoy a peaceful, dedicated “you time” environment
💪 WHAT TO EXPECT
A postpartum-safe strength class focusing on rebuilding stability, confidence, and functional strength.
Includes:
• Light strength training
• Core + pelvic floor–friendly movements
• Low-impact conditioning
• Mobility + flexibility work
• Safe, supportive progressions suitable for all fitness levels and designed for postpartum recovery
Perfect for mums wanting to rebuild strength, tone up gently, and regain confidence in movement — no fitness experience needed.
The 45-minute format gives a complete, effective workout without overwhelming tired muscles or busy schedules.
🎁 LAUNCH PRICING (Special Offer)
⭐ Standard ticket: $25
⭐ Bring another mum: $20 each
(Price applies automatically when two spots are booked together.)
Note: Weekly classes and class-pack options will be released after the launch session.
(You don’t need to commit to anything now.)
🧘 WHAT TO BRING
• Water bottle
• Towel
• Comfortable activewear
• Optional: your own yoga mat & resistance band (studio mats & bands available too)
❤️ POSTPARTUM SAFETY
• Suitable from 12 weeks postpartum with GP/physio clearance
• Options available for:
- Abdominal separation (DR)
- Pelvic floor symptoms
- Low fitness levels
- Birth-related recovery needs
• Small class size for close guidance and safe progressions
If you're unsure about suitability, you can message after booking.
📌 LOCATION & PARKING
South Melbourne studio, 1/216 York Street, South Melbourne, VIC 3205
Free 1–2 hour street parking available nearby.
🔁 REFUND & TRANSFER POLICY
• Transfer your booking with 24 hrs notice
• No refunds for no-shows
• Full refund if the class is cancelled
✨ READY TO BOOK?
Click BOOK NOW to secure your place — spots are limited to keep the class small and supportive.
Date
Wednesday 21 January 2026 10:30 AM - 11:15 AM (UTC+11)Location
Postpartum Strength & Tone – South Melbourne
1/216 York Street, South Melbourne VIC 3205
Contact Form
✨ POSTPARTUM STRENGTH & TONE (South Melbourne)
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