NSTC PALM BEACH TO SHELLY BEACH (MANLY) TRAINING AQUATHLON
Sunday 18th January 2026
For those members who haven't participated before, the event involves swimming and running our way from Palm Beach to Shelly Beach. The total distances are 4000m of swimming and about 35km of running. However, don't be alarmed if these distances scare you. You are welcome to do some or all of the 9x swim and 8x run legs. 8 of the swims are in ocean pools, with the 9th being out and back from Shelly Beach. The pool swims are all stated as 400m with the final Shelly Beach swim set at 800m, however, if you don't wish to swim, or only want to do 50m in each pool, not a problem. The first two runs are the longest at 8.7km and 10km, with subsequent runs ranging from 800m to 5.6km. If you need a break and want to skip any of the runs, you can travel on our mini bus to the next pool. You are also welcome to join us from half way at Narrabeen.
For those members who haven't participated before, the event involves swimming and running our way from Palm Beach to Shelly Beach. The total distances are 4000m of swimming and about 35km of running. However, don't be alarmed if these distances scare you. You are welcome to do some or all of the 9x swim and 8x run legs. 8 of the swims are in ocean pools, with the 9th being out and back from Shelly Beach. The pool swims are all stated as 400m with the final Shelly Beach swim set at 800m, however, if you don't wish to swim, or only want to do 50m in each pool, not a problem. The first two runs are the longest at 8.7km and 10km, with subsequent runs ranging from 800m to 5.6km. If you need a break and want to skip any of the runs, you can travel on our mini bus to the next pool. You are also welcome to join us from half way at Narrabeen.
Location
Palm Beach to Shelly
Contact Details
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NSTC PALM BEACH TO SHELLY BEACH (MANLY) TRAINING AQUATHLON
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