Online Class Series - Carrying the Head Lightly: Neck Ease
About
Carrying the Head Lightly: Gentle Explorations for Neck Freedom — A 6-Class SeriesThis 6-week online series explores how ease in the neck and head emerges when movement is supported through the whole self. Habitual postures, sitting, and everyday tension patterns can create compression and stiffness, affecting comfort, orientation, and breathing.
Through gentle Feldenkrais lessons, experience how the ribs, spine, shoulders, and pelvis can share effort more evenly. As the body begins to move in a coordinated way, the neck softens, turning becomes easier, and the head feels more naturally supported.
Classes will include small, comfortable movements that invite release, improve organisation, and create a clearer sense of connection through the upper body. These explorations may also offer relief for those noticing tension around the face or head.
No experience needed — just a willingness to explore with curiosity.
Thursdays, 7:45–8:30pm AEDT (Zoom opens 7:35 for settling in)
Online via Zoom (same link weekly)
Recordings available (speaker view on request)
Wear comfy clothes; use a mat or blanket and a small pillow
Location
Online event access details will be provided by the event organiser
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Online Class Series - Carrying the Head Lightly: Neck Ease
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