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Monday Matters - Healthy Ageing Over Fifty

Monday Matters - Healthy Ageing Over Fifty

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Peter Valabek is the owner of MediGYM in Mosman. He will talk on the benefits of good health and fitness for mature aged people. Peter specializes in functional training, which is important for mobility, balance, strength and flexibility, particularly in the over 50s.

Free event, bookings essential.
Monday 2 February 2026 10:30 AM - 11:30 AM (UTC+11)

Location

Barry O'Keefe Library (Mosman)
Library Walk, 605 Military Road, Mosman NSW 2088

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