Unravel: Summer Rest Sesh (SOLD OUT)
About
Unravel and decompress from the active, busy season of summer! Join me for an afternoon comprised of down-regulating practices:*Gentle, floor-based stretches to rid the physical body of tension
*Simple breathwork practices to bring you into a parasympathetic rest-state.
*Restorative Yoga (passive, long-held floor postures supported by numerous props)
*A 30-40min SoundBath in Savasana (live soundscape of quartz crystal bowls, bamboo chimes, steel tongue drum, seed pods, and metal alloy bowls). Bliss!
Summer is the 'fiery' season of activeness. In this session, we'll balance out the big energy of summer with deliberate slowness and deep, nourishing rest.
These Rest Sessions are carefully curated to help you move through layers of tension, overwhelm and stress - and get to a place of deep relaxation.
Step away from the doing-world for an afternoon of soul replenishment.
No yoga experience needed. All welcome (ages 16+).
*Please bring a BLANKET to cover yourself with.
Note: Sound bowls are contraindicated in pregnancy.
Date
Sunday 22 February 2026 2:00 PM - 4:00 PM (UTC+11)Location
ARC Pilates Studio
4 Oakover Rd, Preston VIC 3072
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Unravel: Summer Rest Sesh (SOLD OUT)
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