Performance rugby : Speed and Footwork Summer series
About
PERFORMANCE SPEED – JANUARY 20266-Session Rugby Speed & Footwork Program
Delivered by Performance Rugby – A Performance Life Program
Give your child the speed, footwork and confidence to excel in 2026.
Over January, athletes will complete a world-class speed program used with junior clubs, representative players and school pathways.
Program Dates:
🗓 6 sessions (2 per week)
⏱ 90 minutes each
📍 Balmoral Oval
Who Is It For?
Players aged U10 – Opens, grouped by age & ability.
All positions catered for:
Outside Backs – acceleration, max speed, evasive footwork
Inside Backs – deception, late footwork, short-range acceleration
Back Row – tracking, chase-downs, breakdown movement speed
Tight 5 – power footwork, first-step acceleration, short-range speed
WHAT’S INCLUDED
✔ Session 1: Full speed testing + HD video analysis
✔ Sessions 2–5:
– Acceleration
– Footwork & agility
– Max-velocity running
– Rugby decision-making speed
– Game-transfer drills by position
✔ Session 6: Retesting + personalised Speed Scorecard
✔ BONUS:
Private 1-on-1 speed session in March to review progress and set new goals.
WHY PERFORMANCE SPEED WORKS
Your child will receive:
🏉 Position-specific speed development
🎥 Clear, visual feedback on technique
📈 Measurable improvements in acceleration, speed & footwork
💥 Small groups (max 8) for high coaching time
👣 Simple, effective systems from 25+ years of rugby athletic development
COST
PRO PACK- $240 for the full 6-session program
DEVELOPMENT PACK - $175 FOR 4 SESSIONS
CASUAL session - $50
Location
Balmoral Oval
The esplanade , Mosman NSW 2088
Contact Form
Performance rugby : Speed and Footwork Summer series
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