Mums & Bubs Yoga
About
A wonderful way to regain your strength and support your post-birth recovery along with mindful bonding with your baby.Classes are designed to:
• Release stiffness and tension, especially in the back and shoulders
• Gently tone and strengthen your body – special focus on core and pelvic floor muscles
• Learn mindfulness tools to help with the challenges of parenting
• Enjoy bonding time with your baby
• Connect with other mums, build new friendships
Suitable from 6 weeks postpartum (or 8 weeks after caesarean) until your baby is 6 months old.
Date
Friday 6 February 2026 11:00 AM - Friday 27 March 2026 12:00 PM (UTC+11)Location
Orana Community Place
16 Playwright Street, Clyde North Victoria 3978
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Mums & Bubs Yoga
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