Public Speaking/Presenting Anxiety Toolkit Workshop (CANCELLED)
About
Join Roz Hammond as she leads you through ten science backed, evidence-based techniques to down regulate your nervous system.Not a workshop about how to public speak - we learn tools to come out of anxiety and into a calm, present state in the five seconds and five minutes before having to present or do whatever it is that gives you a 'glitch' in your body.
We learn breathing techniques from the world of yoga: slow, deep breathing activates the parasympathetic nervous system, lowering cortisol (stress hormone) by up to 40% and reduces heart rate within 2 - 3 minutes.
EFT Tapping - Studies show EFT reduces anxiety by 40% and decreases amygdala activation (your brain's fear centre). It literally interrupts the fear signal before it takes over.
Actor tips and tricks - Professional performance techniques for managing stage fright, voice control, and presence under pressure.
ROZ HAMMOND - Professional actor (Muriel's Wedding, The Dish, Shaun Micallef's Mad As Hell, Bay of Fires), yoga teacher, meditation coach, EFT practioner and anxiety warrior. After a panic attack ended her stage career for 5 years, Roz developed this toolkit to get back on stage - and now helps other tackle their anxiety.
Location
MOKSHA YOGA
437A, Centre Road, BENTLEIGH VIC 3204
Contact Form
Public Speaking/Presenting Anxiety Toolkit Workshop (CANCELLED)
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