Stress Cascade: How Hormones Hijack Sleep and Harm the Heart
Discover the powerful, often overlooked connections between chronic stress, hormonal disruption, poor sleep, and heart health.
This engaging talk explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease. Let's break down the science behind how stress triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase long-term cardiac risk. You'll also gain practical strategies to reset the nervous system and support your long-term wellbeing.
About Luma
This talk is presented by the Health Promotion team from Luma, WA’s leading women’s health not-for-profit, supporting women and families for over 45 years.
The Health Promotion team empower women to take control of their health and wellbeing through engaging workshops and events.
Date: Tuesday 16 June 2026
Time: 12pm to 1:30pm, includes light refreshments
Venue: City of Perth Library, 573 Hay Street, Perth
Cost: Free, Bookings Required.
Location
City of Perth Library
573 Hay St, Perth WA 6000
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