Breath and Brains
About
Breath & Brains is a guided holotropic breathwork experience designed to help you access deeper states of awareness, release stored tension, and reconnect with your inner intelligence. Using conscious, rhythmic breathing, music, and a safe, supported environment, this session allows the body and mind to do what they naturally know how to do: integrate, reset, and restore balance.No prior experience is required. Each session is unique and unfolds according to your own nervous system and inner landscape. Come curious, come open — and allow the breath to lead.
Location
Inner Light Meditation Centre
Level 1, 197 Flinders Street, Townsville, Townsville City Queensland
Contact Form
Breath and Brains
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