JumpFlow 7 week program- Thursday Evening

JumpFlow is a high-energy, low-impact movement program designed to build fitness, tone your body and make fitness FUN!!! ✨

Using rebound boots, each 60-minute flow-based class combines cardio, balance and strength in a way that feels fun & empowering! 

📍 Location: 

Dance Skool - Nerang 

📍 Shop 2/19 Lawrence Dr, Nerang QLD 4211

🗓 Program Structure

✨ 7 Week Course

• Thursday evenings | 5:00pm – 6:00pm

Each course runs for 7 consecutive weeks

Start date: Thursday 26th March

End date:  Thursday 7th May

🌀 Class Flow (Every Session)

Each JumpFlow class includes:

• Warm-up – mobility, activation & bounce technique

• High-intensity flow – cardio, rhythm & strength sequences

• Cool-down + stretch 

• 10 minute crystal bowl meditation to ground, restore and reset your nervous system ✨

A full-body workout that energises you and leaves you feeling calm and centred.

💗 Investment – 7-Week Program

Payment: 

• $245 upfront for 7 weeks 

Boot Hire is additional $5 to hire per class

• $280 upfront including boot hire

🌸 What’s Included

• 7 weeks of high-energy, fun workouts

• Low-impact, joint-safe cardio

• Learn fun choreographed routines

• Strength & toning through bounce-flow rhythm

• Crystal bowl meditation every class

• Pumping music + supportive community vibes

🔥 Why JumpFlow?

• Boosts lymphatic health

• Improves fitness without joint stress

• Builds lean muscle & endurance

• Proven to lift mood & confidence

• Makes movement FUN again!

🔥 Burns up to 2x more calories than regular cardio

💧 Boosts lymphatic drainage

🌬 Improves lung & heart fitness

💪 Strengthens legs, core & glutes

🦵 Up to 90% less impact than running

🧠 Supports pelvic floor strength

🤸‍♀️ Improves balance & stability

😌 Releases endorphins

🌿 Reduces stress & anxiety

✨ Boosts confidence & body connection

🎶 Feels fun, not forced

👯‍♀️ Community support = motivation & accountability

🌸 Who It’s For

• Beginners welcome

• All fitness levels

• Anyone wanting to workout while having fun & community vibes

No experience needed — just come as you are 💕

👟 Rebound Boot Info (Required)

• Rebound boots are required for all classes

• Bring your own boots or hire boots

• Boot hire available for full 7-week programs only

• Limited hire boots available — must be booked in advance

• I can assist with sizing, ordering or hire options

📌 Important Info

• Waiver & liability form must be completed before starting

• Spaces are limited to maintain a safe, supportive class size

📞 Questions or Bookings

Text or call: Ariela 0422 048 507

Instagram: @jumpflow.gc

Email: jumpflow.gc@gmail.com ✨

Come jump, flow, sweat and reset.

JumpFlow — move your body, lift your energy, find your flow.