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JumpFlow

🌸 JumpFlow – 6-Week Program 🌸
Bounce your way into strength, confidence & fun cardio!

JumpFlow is a high-energy, low-impact movement program designed to build fitness, tone your body and lift your mood ✨
Using rebound boots, this 60-minute flow-based class blends cardio, rhythm, balance and strength in a way that feels fun, empowering and sustainable.

πŸ“ Location
Broadbeach Cultural Centre
61 Sunshine Blvd, Mermaid Waters QLD 4218

πŸ—“ When
Sundays | 10:00am – 11:00am
Start Date: Sunday 1st March
End Date: Sunday 12th April
(Adjusted due to Easter weekend)

πŸ’— Investment – 6-Week Program
Program Only (bring your own rebound boots):
β€’ $150 total (only $25 per week)

Payment options:
β€’ $150 upfront
β€’ OR $50 x 3 fortnightly payments

Program + Boot Hire:
β€’ $210 total (includes $150 program + $60 boot hire)
β€’ Boot hire is $10 per class x 6 weeks
β€’ Boot hire must be booked for the full program
✨ Limited spots available

🌸 What’s Included
β€’ 6 weeks of high-energy, fun workouts
β€’ Low-impact, joint-safe cardio
β€’ Learn fun choreographed routines
β€’ Strength & toning through bounce-flow rhythm
β€’ Pumping music + supportive community vibes

πŸ”₯ Why JumpFlow?
β€’ Boosts lymphatic health
β€’ Improves fitness without joint stress
β€’ Builds lean muscle & endurance
β€’ Proven to lift mood & confidence
β€’ Makes movement FUN again

πŸ’ͺ Body Benefits
πŸ”₯ Burns up to 2x more calories than regular cardio
πŸ’§ Boosts lymphatic drainage
🌬 Improves lung & heart fitness
πŸ’ͺ Strengthens legs, core & glutes
🦡 Up to 90% less impact than running
🧠 Supports pelvic floor strength
πŸ€Έβ€β™€οΈ Improves balance & stability


🌿 Mental & Emotional Benefits
😌 Releases endorphins
🌿 Reduces stress & anxiety
✨ Boosts confidence & body connection
🎢 Feels fun, not forced
πŸ‘―β€β™€οΈ Community support = motivation & accountability

🌸 Who It’s For
β€’ Beginners welcome
β€’ Those returning to movement
β€’ All fitness levels
β€’ Anyone wanting a joyful, non-intimidating workout
No experience needed β€” just come as you are πŸ’•

πŸ‘Ÿ Rebound Boot Info (Required)
β€’ Rebound boots are required for all classes
β€’ Participants may bring their own boots
β€’ OR hire boots for $10 per class
β€’ Boot hire available for the full 6-week program only

β€’ Limited hire boots available β€” must be booked in advance
β€’ I can assist with sizing, ordering or hire options (details sent separately)

πŸ“Œ Important Info
β€’ Waiver & liability form must be completed before starting
β€’ Spaces are limited to maintain a safe, supportive class size

πŸ“ž Questions or Bookings
Text or call: 0422 048 507
Instagram: @jumpflow.gc
Email: jumpflow.gc@gmail.com
✨

Come jump, flow, laugh and move with intention.
JumpFlow β€” move your body, lift your energy, find your flow.

 

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