JumpFlow

🌸 JumpFlow – 6-Week Program 🌸
Bounce your way into strength, confidence & fun cardio!

JumpFlow is a high-energy, low-impact movement program designed to build fitness, tone your body and lift your mood ✨
Using rebound boots, this 60-minute flow-based class blends cardio, rhythm, balance and strength in a way that feels fun, empowering and sustainable.

📍 Location
Broadbeach Cultural Centre
61 Sunshine Blvd, Mermaid Waters QLD 4218

🗓 When
Sundays | 10:00am – 11:00am
Start Date: Sunday 1st March
End Date: Sunday 12th April
(Adjusted due to Easter weekend)

💗 Investment – 6-Week Program
Program Only (bring your own rebound boots):
• $150 total (only $25 per week)

Payment options:
• $150 upfront
• OR $50 x 3 fortnightly payments

Program + Boot Hire:
• $210 total (includes $150 program + $60 boot hire)
• Boot hire is $10 per class x 6 weeks
• Boot hire must be booked for the full program
✨ Limited spots available

🌸 What’s Included
• 6 weeks of high-energy, fun workouts
• Low-impact, joint-safe cardio
• Learn fun choreographed routines
• Strength & toning through bounce-flow rhythm
• Pumping music + supportive community vibes

🔥 Why JumpFlow?
• Boosts lymphatic health
• Improves fitness without joint stress
• Builds lean muscle & endurance
• Proven to lift mood & confidence
• Makes movement FUN again

💪 Body Benefits
🔥 Burns up to 2x more calories than regular cardio
💧 Boosts lymphatic drainage
🌬 Improves lung & heart fitness
💪 Strengthens legs, core & glutes
🦵 Up to 90% less impact than running
🧠 Supports pelvic floor strength
🤸‍♀️ Improves balance & stability

🌿 Mental & Emotional Benefits
😌 Releases endorphins
🌿 Reduces stress & anxiety
✨ Boosts confidence & body connection
🎶 Feels fun, not forced
👯‍♀️ Community support = motivation & accountability

🌸 Who It’s For
• Beginners welcome
• Those returning to movement
• All fitness levels
• Anyone wanting a joyful, non-intimidating workout
No experience needed — just come as you are 💕

👟 Rebound Boot Info (Required)
• Rebound boots are required for all classes
• Participants may bring their own boots
• OR hire boots for $10 per class
• Boot hire available for the full 6-week program only

• Limited hire boots available — must be booked in advance
• I can assist with sizing, ordering or hire options (details sent separately)

📌 Important Info
• Waiver & liability form must be completed before starting
• Spaces are limited to maintain a safe, supportive class size

📞 Questions or Bookings
Text or call: 0422 048 507
Instagram: @jumpflow.gc
Email: jumpflow.gc@gmail.com
✨

Come jump, flow, laugh and move with intention.
JumpFlow — move your body, lift your energy, find your flow.