JumpFlow is a high-energy, low-impact movement program designed to build fitness, tone your body and make fitness FUN!!! β¨
Using rebound boots, each 60-minute flow-based class combines cardio, balance and strength in a way that feels fun & empowering!
π Location:
Dance Skool - Nerang
π Shop 2/19 Lawrence Dr, Nerang QLD 4211
π Program Structure
β¨ 7 Week Course
β’ Thursday evenings | 5:00pm β 6:00pm
Each course runs for 7 consecutive weeks
Start date: Thursday 26th March
End date: Thursday 7th May
π Class Flow (Every Session)
Each JumpFlow class includes:
β’ Warm-up β mobility, activation & bounce technique
β’ High-intensity flow β cardio, rhythm & strength sequences
β’ Cool-down + stretch
β’ 10 minute crystal bowl meditation to ground, restore and reset your nervous system β¨
A full-body workout that energises you and leaves you feeling calm and centred.
π Investment β 7-Week Program
Payment:
β’ $245 upfront for 7 weeks
Boot Hire is additional $5 to hire per class
β’ $280 upfront including boot hire
πΈ Whatβs Included
β’ 7 weeks of high-energy, fun workouts
β’ Low-impact, joint-safe cardio
β’ Learn fun choreographed routines
β’ Strength & toning through bounce-flow rhythm
β’ Crystal bowl meditation every class
β’ Pumping music + supportive community vibes
π₯ Why JumpFlow?
β’ Boosts lymphatic health
β’ Improves fitness without joint stress
β’ Builds lean muscle & endurance
β’ Proven to lift mood & confidence
β’ Makes movement FUN again!
π₯ Burns up to 2x more calories than regular cardio
π§ Boosts lymphatic drainage
π¬ Improves lung & heart fitness
πͺ Strengthens legs, core & glutes
𦡠Up to 90% less impact than running
π§ Supports pelvic floor strength
π€ΈββοΈ Improves balance & stability
π Releases endorphins
πΏ Reduces stress & anxiety
β¨ Boosts confidence & body connection
πΆ Feels fun, not forced
π―ββοΈ Community support = motivation & accountability
πΈ Who Itβs For
β’ Beginners welcome
β’ All fitness levels
β’ Anyone wanting to workout while having fun & community vibes
No experience needed β just come as you are π
π Rebound Boot Info (Required)
β’ Rebound boots are required for all classes
β’ Bring your own boots or hire boots
β’ Boot hire available for full 7-week programs only
β’ Limited hire boots available β must be booked in advance
β’ I can assist with sizing, ordering or hire options
π Important Info
β’ Waiver & liability form must be completed before starting
β’ Spaces are limited to maintain a safe, supportive class size
π Questions or Bookings
Text or call: Ariela 0422 048 507
Instagram: @jumpflow.gc
Email: jumpflow.gc@gmail.com β¨
Come jump, flow, sweat and reset.
JumpFlow β move your body, lift your energy, find your flow.