LIFT LAB - Strength Fundamentals for Young Athletes
About
iPERFORM LAB and THE YARD GYM TERRIGAL are excited to launch LIFT LAB this January - a practical, hands-on strength training workshop for youth athletes.This workshop is designed to build confidence, teach correct technique, and provide a safe and supportive entry point into the gym environment. Participants will learn the fundamentals that will help set them up for long-term performance, injury reduction, and positive training habits.
What we will cover:
✔ Strength Training Basics
Warm-up structure - Safe progression - Why strength supports sport & reduces injury risk
✔ Technique Fundamentals
Squat - Hinge - Push - Pull - Brace - Landing mechanics
✔ Body Awareness & Control
Alignment, balance, coordination & movement confidence
✔ Gym Confidence & Environment
Equipment use - Safety & etiquette - Moving confidently in a gym setting
Session Details:
📍 The Yard Gym Terrigal
🕒 Wednesday 21 January | 1:30pm – 3:00pm
Your coaches: Aaron Sculli (iPERFORM LAB) and Kyle Emley (TYGT)
Limited places available to ensure high-quality coaching
👉 Register now to secure a spot
Date
Wednesday 21 January 2026 1:30 PM - 3:00 PM (UTC+11)Location
THE YARD GYM TERRIGAL
15 Church, Street, Terrigal NSW 2260
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LIFT LAB - Strength Fundamentals for Young Athletes
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