THRESHOLD - Women's Circle - The Body Remembers the Way
About
ABOUT:THRESHOLD is a monthly women’s circle created for women moving through life transitions — such as divorce, motherhood, immigration, grief, or any moment where life asks you to pause, reorient, and begin again.
A threshold is not a destination.
It is a space in between the old and the new version of yourself. You may feel lost on your mind, but your body always knows what to do.
This circle invites you to slow down, return to your body, and listen to what is already there.
Through somatic movement, music, grounding practices, guided reflection, and shared presence, we create a safe container where the body can express and with practice may release your answers.
No fixing.
No performance.
No pressure to share.
Just presence, attunement, and connection.
What to expect :
*Somatic movement (accessible to all bodies and levels of experience)
*Grounding and breath practices
*Guided reflection and/or journaling
* Women’s sharing circle (always optional)
* Time for integration
* This is not a dance class where you will learn steps.
* Rather, it is an invitation to reconnect with your own way of moving — through music, and consequently through life.
This is not group therapy, but it is a highly therapeutic, guided somatic experience designed to support nervous system regulation, awareness, and reconnection.
Who this circle is for:
* Women in life transition, change, or “in-between” phases
* Women feeling disconnected, overwhelmed, or tired of pushing
* Women seeking a safe, non-judgmental space
*Women who want to reconnect with their body and inner Voice
No previous experience with movement or somatic work is needed.
Language & format
In-person circle: Facilitated in English
Each month carries a different theme of reflection, inspired by the many thresholds we all experience at different moments in life.
Important notes:
Sharing is always optional
You are welcome exactly as you are
Comfortable clothing is recommended
Please bring water and a journal if you wish
The exact address will be shared after booking to keep the space private, safe, and contained.
About the facilitator:
The circle is facilitated by Sandra Barbosa, a counsellor, dancer, and somatic movement facilitator who works with women through body-based practices, presence, and relational safety.
Her work is grounded in the belief that the body remembers the way — even when the mind is unsure.
If this resonates, you are warmly welcome.
This is a space to pause.
A space to listen.
A space to BE
Location
Sanddance Studio
Nollamara
Dates
Friday 6 February 2026 - Friday 1 May 2026 (UTC+08)Location
Sanddance Studio
Nollamara
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THRESHOLD - Women's Circle - The Body Remembers the Way
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