Deepen Your Practice - Yoga for your Constitution (SOLD OUT)
About
This 2 hour workshop offers a practical way to deepen your yoga practice by understanding your unique constitution and what your body and nervous system need to find balance.We’ll begin with a simple introduction to Ayurveda, the sister science of yoga, which recognises that each person has a different constitution. You’ll complete a questionnaire to identify your dominant constitution — Vata, Pitta, and Kapha — and how they tend to show up physically, energetically, and mentally.
From here, we’ll move into a full yoga practice. You’ll be grouped according to your dominant constitution, and throughout the practice you’ll be guided with clear adaptations — such as changes in pace, holding time, effort, and rest — so you can directly experience how personalising your practice supports balance and ease.
The workshop concludes with reflection and integration, and you’ll receive a take-home worksheet to support home practice and everyday application.
Suitable for all levels. No prior knowledge of Ayurveda required.
Location
Allied Health Hub (Upstairs)
158 Mulgrave Rd, Westcourt QLD 4870
Contact Form
Deepen Your Practice - Yoga for your Constitution (SOLD OUT)
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