Intro to Yoga & Meditation — 5 Week Courses

Name: Intro to Yoga & Meditation — 5 Week Courses
Start: 2026-02-09T19:00:00+10:00
End: 2026-02-09T19:00:00+10:00
Location: Upstairs at Cairns Total Physio

About

This 5-week program offers a gentle, structured introduction to both yoga and meditation, designed for beginners or those returning to practice and wanting to build steady foundations.

You can choose to attend Yoga, Meditation, or combine both for a more integrated experience.

Meditation — Mondays 7:00–8:00pm

These sessions introduce practical meditation techniques drawn from yoga and mindfulness traditions. You’ll learn how to work with the breath, body awareness, meditation in motion, sound meditation and common challenges such as restlessness and distraction, while developing a sustainable home practice.

Yoga — Tuesdays 7:00–8:00pm

These classes focus on learning fundamental yoga postures, breath awareness, and simple sequencing. Each session is accessible, clearly guided, and paced to support strength, mobility, and ease in the body.
No prior experience is required.

Choose Your Path

Intro to Yoga (5 weeks): $80

Intro to Meditation (5 weeks): $80

Yoga + Meditation Bundle (both courses): $150

Attending both courses supports a deeper experience — yoga prepares the body, while meditation cultivates clarity, steadiness, and presence.

Suitable for beginners and those wanting to return to the basics in a supportive, welcoming environment.