Always Healthy and Happy Qigong Course 2026
Boost Energy · Reduce Stress · Cultivate Vitality
Always Healthy and Happy Qigong (AHNH Qigong) is a gentle yet powerful system designed to cultivate Qi, harmonise body and mind, and support overall well-being. Each class integrates theory, Waigong (外功 – Outer Work), and Neigong (内功 – Inner Work), offering a holistic Qigong experience suitable for both beginners and returning students.
This course introduces essential movements, meditation practices, and Qigong philosophy, laying a strong foundation for long-term practice.
Each class includes:
● Theory – Introduction to Qi principles, core Qigong concepts, and clear explanations of Waigong and Neigong techniques, including key practice points and guidance.
● Waigong (Outer Work) – Practices such as the Eight Silken Movements (Ba Duan Jin), OpenSky Qigong, Zhineng Qigong, and Walking Qigong.
● Neigong (Inner Work) – Breathing exercises, meditation, and internal Qi cultivation to develop inner awareness and stability.
The course runs across four terms each year, with 10 classes per term. By the end of the year, students will have completed Zhineng Qigong Module 1, with Module 2 offered the following year for deeper practice and advanced cultivation.
This course is suitable for both beginners and continuing students who wish to improve health, vitality, and overall well-being while cultivating mindfulness, inner calm, and energy awareness. Participants will develop Qi to support long-term health, improve posture, balance, flexibility, and body awareness, reduce stress and mental fatigue, enhance focus and emotional balance, and build a solid foundation for deeper and more advanced Qigong practice.
Instructor – Heidi Yuen
Heidi guides students through theory, dynamic movement, and inner practice with depth and clarity. She is a Chinese Medicine Practitioner and has practised Qigong for over 30 years. Heidi has studied with Qigong teachers from Hong Kong, China, the USA, and Australia. She has been an OpenSky Qigong Facilitator since 2021 and has recently obtained Teacher Certification in Mingjue (Science of Consciousness, based on Zhineng Qigong theory).
Practice & Content Lead – Thomas Ellul
Thomas provides movement guidance and collaborates on course materials and video content development. He has been working with AHNH since completing an internship in 2023 and has practised Daoist arts since 2020, with a background in martial arts beginning at age nine. Thomas holds diplomas in Film and Television Production and Health Science and is currently undertaking a bachelor’s degree in Chinese Medicine.
In-Person Class (Balwyn)
Every Wednesday during the school term
9:30 am – 10:45 am (AET)
📍 3 Paisley Street, Balwyn, Victoria 3103, Australia
$240 per term
Includes:
• Free access to online live class
• Downloadable notes and practice videos to support home practice
Online Live Class
Every Monday during the school term
7:30 pm – 8:30 pm (AET)
$180 per term
Includes:
• Downloadable notes and practice videos
• Class recordings for review and continued practice
A 20% concession discount is available for both in-person and online classes—simply use the code CONC20 at checkout.
Always Healthy and Happy Qigong (AHNH Qigong) is a gentle yet powerful system designed to cultivate Qi, harmonise body and mind, and support overall well-being. Each class integrates theory, Waigong (外功 – Outer Work), and Neigong (内功 – Inner Work), offering a holistic Qigong experience suitable for both beginners and returning students.
This course introduces essential movements, meditation practices, and Qigong philosophy, laying a strong foundation for long-term practice.
Each class includes:
● Theory – Introduction to Qi principles, core Qigong concepts, and clear explanations of Waigong and Neigong techniques, including key practice points and guidance.
● Waigong (Outer Work) – Practices such as the Eight Silken Movements (Ba Duan Jin), OpenSky Qigong, Zhineng Qigong, and Walking Qigong.
● Neigong (Inner Work) – Breathing exercises, meditation, and internal Qi cultivation to develop inner awareness and stability.
The course runs across four terms each year, with 10 classes per term. By the end of the year, students will have completed Zhineng Qigong Module 1, with Module 2 offered the following year for deeper practice and advanced cultivation.
This course is suitable for both beginners and continuing students who wish to improve health, vitality, and overall well-being while cultivating mindfulness, inner calm, and energy awareness. Participants will develop Qi to support long-term health, improve posture, balance, flexibility, and body awareness, reduce stress and mental fatigue, enhance focus and emotional balance, and build a solid foundation for deeper and more advanced Qigong practice.
Instructor – Heidi Yuen
Heidi guides students through theory, dynamic movement, and inner practice with depth and clarity. She is a Chinese Medicine Practitioner and has practised Qigong for over 30 years. Heidi has studied with Qigong teachers from Hong Kong, China, the USA, and Australia. She has been an OpenSky Qigong Facilitator since 2021 and has recently obtained Teacher Certification in Mingjue (Science of Consciousness, based on Zhineng Qigong theory).
Practice & Content Lead – Thomas Ellul
Thomas provides movement guidance and collaborates on course materials and video content development. He has been working with AHNH since completing an internship in 2023 and has practised Daoist arts since 2020, with a background in martial arts beginning at age nine. Thomas holds diplomas in Film and Television Production and Health Science and is currently undertaking a bachelor’s degree in Chinese Medicine.
In-Person Class (Balwyn)
Every Wednesday during the school term
9:30 am – 10:45 am (AET)
📍 3 Paisley Street, Balwyn, Victoria 3103, Australia
$240 per term
Includes:
• Free access to online live class
• Downloadable notes and practice videos to support home practice
Online Live Class
Every Monday during the school term
7:30 pm – 8:30 pm (AET)
$180 per term
Includes:
• Downloadable notes and practice videos
• Class recordings for review and continued practice
A 20% concession discount is available for both in-person and online classes—simply use the code CONC20 at checkout.
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Always Healthy and Happy Qigong Course 2026
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