Zest & Zumba - Free 10-week Wellness program (Over 55's)
About
Zest & Zumba is a FREE 10-week Wellness program focused on movement, mobility, strength and connection.Sessions include gentle dance-based fitness, light strength work and mobility exercises in a welcoming, inclusive environment.
Suitable for adults of all fitness levels.
Limited to 30 participants per session. Registration is essential for each class.
🟡 Each class is booked week by week
🟡 There are 30 spots per session
🟡 You can:
• book just one class to try it out
• book a few weeks ahead
• or book all 10 sessions at once if you know you’re coming regularly
*Bring light hand weights (between 1/2kg - 2kg)
Life happens, so you don’t have to commit to every single week — just book the sessions you can make it to.
Dates
Wednesday 25 February 2026 - Wednesday 1 April 2026 (UTC+11)Location
Bow Bowing Neighbourhood Centre
10 Carnarvon Street, Bow Bowing NSW 2566
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Zest & Zumba - Free 10-week Wellness program (Over 55's)
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