2026 Strength and Flexibility Workshops
About
Get ready for the 2026 calisthenics year with our Holiday Strength & Flexibility Program! This series will focus on building core strength, ankle stability, flexibility, and overall conditioning—key elements for mastering calisthenics and preventing injury. With a new 1 hour format for 5-7 year olds and a 1.5-hour format for 8-10 year olds and 11 years and over, we’ll have plenty of time to target all areas of the body and incorporate advanced tricks. Led by Leah Staggard and Ebony Schulz-Doherty, the program offers age-appropriate exercises that will help your child develop the strength and flexibility needed to tackle both foundational and advanced calisthenics skills. Don’t miss out—sign up today!
Saturday 17th January - Midvale Training Room (Swan Park Theatre)
Saturday 24th January - Midvale Training Room (Swan Park Theatre)
Saturday 31st January - venue to be advised
Saturday 24th January - Midvale Training Room (Swan Park Theatre)
Saturday 31st January - venue to be advised
Location
Swan Park Theatre
32 Gray Drive, Midvale WA 6056
Sessions
SESSIONS
DESCRIPTION
STATUS
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2026 Strength and Flexibility Workshops
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