Renewal Flow-Sunday March 22, 10am-12
About
Step into a flowing journey designed to awaken and uplift your whole being. This unique session weaves together Shadow Yoga, Yoga Dance, partner yoga poses, a 5 min Meditation instructional, and a powerful guided healing activation, all held within the rhythmic pulse of live heartbeat drumming.We begin with grounding breath and foundational Shadow Yoga movements to release tension, build balance, and connect deeply with the body. From there, the energy opens into an expansive Yoga Dance flow, blending yoga-inspired movement and dance to uplifting music that encourages freedom, playfulness, and joy.
To deepen our sense of community, we’ll explore gentle partner yoga practices that reflect connection, trust, and shared presence.
We close with a deeply restorative savasana, lovingly guided to activate energy, soften into stillness, and feel renewed in body, heart, and spirit.
This session is beginner-friendly, no experience needed, just an open heart and a willingness to show up for yourself. We close by going outside for a rose petal release, so plan an extra 15 mins to wind up. 10-12:15pm
Date
Sunday 22 March 2026 10:00 AM - 12:00 PM (UTC+11)Location
Warners Park Community Centre
The Outpost, Northbridge NSW 2063
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Renewal Flow-Sunday March 22, 10am-12
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