2026 Advanced Technique
About
Advanced Technique (formerly Acro)Advanced Technique is a dedicated class designed to further develop strength, control, flexibility, and technical precision across elements of calisthenics and dance. While some mat-based and acrobatic skills may still be included, the primary focus of this class is building strong, safe, and sustainable technique that supports performance longevity.
This class will place a heavy emphasis on strength and flexibility development, ensuring performers are equipped with the physical foundations required to execute skills with confidence, power, and correct alignment.
Key focus areas include:
• Targeted strength conditioning to support safe skill execution
• Flexibility training with correct technique and progression
• Mat work and selected acro elements to enhance control and core stability
• Technical development of kicks, focusing on height, control, and placement
• Turns, including spotting, balance, and rotational strength
• Leaps, with emphasis on power, extension, and landing mechanics.
Wednesdays - 3 Classes - Suited for ALL!
Tinies 5:00pm
Subbies 5:45pm
Juniors / Inters 6:30pm
Location
The Nest
67/10 Speedwell St, Somerville VIC 3912
Contact Form
2026 Advanced Technique
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