Preparing for Postpartum
About
This half day Sunday workshop is designed for women and their partners in their third trimester who want to prepare for a supported, nourishing, and healing postpartum.Rather than focusing on birth, this workshop centres what happens afterwards; how the body recovers, why support makes a tangible difference, and the vital role partners play in protecting the healing space.
Chinese medicine principles underpin the workshop throughout, presented in a way that is practical, accessible, and partner inclusive without overwhelm or too much “woo”.
Facilitated by Chinese Medicine-informed Postpartum Practitioner Kunang Sutra Agung, alongside Ben Waters, Doctor of Chinese Medicine. Together, they bring clinical experience, cultural knowledge, and lived postpartum experience as parents of four children between them. Offering a grounded approach to postpartum care that supports both mothers and partners through one of the most significant transitions in life.
What’s included:
- Small group setting for personalised attention
- Partner inclusive sessions — time for both parents to learn and plan
- Practical guidance on postpartum recovery, support, and nourishment
- Food as medicine strategies for healing after birth
- Planning tools for support, boundaries, and self-care
- Nourishing snacks provided during the workshop
- Take home resources and printed handouts for easy reference
Date
Sunday 15 March 2026 9:30 AM - 1:30 PM (UTC+10:30)Location
Sol Yoga
187 Almond Grove Rd, Willunga South SA 5172
Contact Form
Preparing for Postpartum
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