Yoga for Wellbeing
About
learn a set of powerful practices that bring immense benefits to the entire body, particularly strengthening and revitalising the spineThis session includes simple yet effective practices based on the ancient Yogic sciences for a complete experience of inner wellbeing.
"This is what is significant about the yogic process: you can climb a step-by-step ladder to reach a profound and exuberant state of Being. After that, without any activity, you can remain in that state without any maintenance." - Sadhguru
Learn a set of a powerful practices that bring immense benefits to the entire body; particularly strengthening and revitalizing the spine. It also enhances one’s clarity and perception, creating a strong foundation for overall wellbeing.
Practices you’ll learn:
Yoga Namskar
Miracle of Mind meditation
The Benefits:
A constant sense of joy, peace & fulfilment
Establishes physical & psychological balance
Brings an increased stability of body, mind & emotions
Please be on a light stomach for the program: 2.5hrs after a full meal
Age limit: 12 years and above
Location
Isha Yoga Centre - Melbourne
93 Hampshire Rd, Sunshine VIC 3020
Contact Form
Yoga for Wellbeing
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