Lifestyle Metabolic Cooking Classes 2026
About
🍳 Cooking Classes at Lifestyle MetabolicJoin Lifestyle Metabolic’s professional chef and nutritionist for a series of small-group, hands-on cooking classes designed to turn nutrition science into practical, delicious meals you can confidently recreate at home.
These classes go beyond recipes. Each session explores a specific nutrition theme, unpacking the evidence, key nutrients, and real-world applications, then translating that knowledge into food that supports long-term health without sacrificing enjoyment.
With a maximum of 10 participants per class, sessions are interactive, personalised, and welcoming. You’ll have plenty of opportunity to ask questions, engage with the material, and experience food using all your senses.
Each class includes:
- Evidence-based nutrition education
- A live cooking demonstration
- Preparation of a complete meal (appetiser, main, and dessert)
- Practical tips for adapting meals to your own needs
- Tasting of the dishes prepared on the night
- Take-home resources to support learning beyond the session
- The focus is on sustainable eating patterns, not rigid rules or short-term diets.
2026 Cooking Class Schedule
All classes are held on Thursday evenings, 6:00–8:00 pm
đź“Ť Lifestyle Metabolic, 258 Waterworks Rd, Ashgrove
đź’˛ $75 per session
đź‘Ą Maximum 10 participants per class
Thursday 5 March 2026
Everyday Cooking for Better Blood Sugar Balance
Thursday 28 May 2026
Menopause Nutrition & Cooking class
Thursday 23 July 2026
Mediterranean Diet Cooking Class
Thursday 17 September 2026
Everyday Cooking for Better Blood Sugar Balance
Thursday 12 November 2026
Menopause Nutrition & Cooking class
Select which event you want to attend below.
Dates
Thursday 5 March 2026 - Thursday 12 November 2026 (UTC+10)Location
Lifestyle Metabolic
258 Waterworks Rd, Ashgrove, Brisbane QLD (Queensland) 4065
Sessions
SESSIONS
DESCRIPTION
STATUS
Contact Form
Lifestyle Metabolic Cooking Classes 2026
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.