Sound Healing & Guided Meditation
About
This is the perfect time for you to soothe your mind and body with one hour of time, for YOU. No phones, no need to rush anywhere, let go of the 'outside world'.....and just BE.Each session carries a different intention.
We will start with guided meditation creating your sacred space and setting the intention for the sound healing.
Followed by gently allowing the beautifully relaxing, cleansing and rejuvenating Tibetan and Crystal singing bowls, rainmaker and my gorgeous crystal pyramid and Chimes to share their own unique qualities.
Each tone resonates with a different area of your body and has a way of helping balance, cleanse and re-align our emotional, mental, physical and spiritual systems at the deepest level, assisting in many areas of your health and well-being.
Sound Meditation can shift the brain from the alert state to a deep meditative state which allows the body to switch on the 'relaxation response' (parasympathetic nervous system) where profound healing can take place on many levels.
It also allows for inspirations and guidance to flow through.
I guarantee you will leave feeling a lot different from when you first walked through the door........
People often comment how they have a beautiful 'floaty feeling' afterwards.
Some of the benefits may include:
* Feeling lighter and brighter
* Breathe deeper
* Releasing and letting go of emotional congestion
* Ease muscle tension, aches and pains
* Release endorphins or “happy hormones”
* Balancing and synchronizing both sides of the brain.
* Allowing space for insights and clarity to flow
* Assist in detoxing the body.
* Assisting repair and recover of dis-ease
* Helping you to feel calm, peaceful and a deep sense of relaxation
WHAT TO BRING:
- Water Bottle
- Comfortable clothing for lying down (or sitting)
- All equipment supplied (thin yoga mat, blanket, bolster & cushion)
You're welcome to BYO whatever you need for your own comfort and support. Roll out mat, pillow, blankets, eye pillows...it's all about being comfortable so you can snuggle in and relax deeply.
I'll have the room cool and comfortable with a space ready waiting for YOU.
It's an experience you FEEEEL in every aspect of your being.
No experience necessary.
Looking forward to sharing the sound journey with you soon.
Location
Yoga Corner
Level 1, 8/8 Davallia Road, Carine Glades Shopping Centre, Carine WA 6023
Contact Form
Sound Healing & Guided Meditation
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