The In-Between: Burnout, Identity & Reset
About
Have you been feeling exhausted, flat, or disconnected from yourself?Like life has become about getting through the day rather than living it?
This 4-week small group program is for adults who feel burnt out, lost, or stuck in the “in-between” — no longer who you were, but not sure who you’re becoming.
This is not a therapy group and there is no trauma sharing required.
It’s a gentle, supportive space to pause, reset, and reconnect with yourself.
✨ What we’ll explore together:
• Understanding burnout through the nervous system (not self-blame)
• Why identity feels lost when we’re in survival mode
• Reconnecting with yourself without pressure to “fix” anything
• Creating space for clarity, meaning, and direction to emerge
Dates
Sunday 8 February 2026 - Sunday 22 February 2026 (UTC+10)Location
The Hub
53 Knight Street, Rochedale South QLD 4123
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The In-Between: Burnout, Identity & Reset
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