Meditation 4 Week Course - February 2026 (CANCELLED)
About
Raynee will be offering Sunday afternoon meditation/mindfulness classes from Sunday 22 February. This will be a 4-week course (this excludes 1 March due to Raynee being unavailable).Classes are suitable for beginners, or those with some experience who wish to deepen their meditation practice in a group setting. Classes will cover the basics of meditation and mindfulness drawing on Buddhist and Yoga teachings to support relaxation, mind-body connectivity and personal insight.
Over four weeks we explore different aspects of meditation including developing focused attention, breathing techniques, body scanning, visualisation and compassion-based meditation. You'll take away practical techniques to incorporate every day to help reduce stress, improve mental clarity and develop personal insight. Sit quietly with others and rest your mind.
About Raynee
Raynee Dewar is a teacher registered with Meditation Australia. She has qualifications in meditation as Lifestyle Meditation through the Biomedical Institute of Yoga and Meditation and has undertaken additional courses in Vipassana meditation and breathwork techniques. She is passionate about the science and spiritualty behind meditation and supporting people to explore their mind-body connectivity.
Find out more at rayneedewar.com
Financial Member 4 week block - $62
Non-Financial Member 4 week block $69
Location: The car park entry for the RSL Club is from 1176 Waterworks Road, The Gap.
Park your car and then walk down the stairs at the end of the car park, where the yellow handrails are.
Date
Sunday 22 February 2026 4:00 PM - Sunday 22 March 2026 5:00 PM (UTC+10)Location
The Gap RSL (Nullagundi Centre)
34 School Rd, The Gap Qld 4061
Contact Form
Meditation 4 Week Course - February 2026 (CANCELLED)
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