P A U S E ~ Mini Yoga Retreat with Gyani
About
Take a breath. Slow your pace. Come home to yourself.In a world that moves fast, PAUSE invites you to step gently out of the rush and into a morning of deep restoration, quiet reflection, and meaningful connection.
This intimate retreat is a loving reminder that slowing down isn’t indulgent… it’s essential.
In the quiet beauty of the Ferguson Valley, you’ll be gently guided through:
~ Hatha Yoga – mindful, gentle movement to ground in body and breath
~ Yin Yoga – long, supported holds to release deep tension and create spaciousness within
~ Pranayama (breathwork) – calming techniques to soothe your nervous system
~ Yoga Nidra – a luxurious guided deep relaxation with soothing sounds, allowing surrender and renewal
~ Morning Tea – time to make meaningful connections with healthy sweet treats to nourish and delight
Every element is crafted to activate your body’s natural relaxation response, helping you unwind physically, mentally, and emotionally.
You’ll leave feeling refreshed, restored, and quietly renewed—ready to carry that calm back into your life.
This is your time. Your well-deserved reset. Your moment to simply be.
$90 early bird if booked before 22nd February.
$110 full price
Suitable for all levels.
Please note: Sorry no refunds or exchanges but ticket can be passed on to someone else if you are unable to make it.
Date
Sunday 22 March 2026 10:00 AM - 1:30 PM (UTC+11)Location
Ferguson Valley Hall
988 Ferguson Road, Ferguson WA 6236
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P A U S E ~ Mini Yoga Retreat with Gyani
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