Intro to Qigong Morning (CANCELLED)
About
Are you after a new way to relax, regulate & reset your Nervous System to feel safer & more settled?Intentionally choose a new & easy embodied way that supports your Wellbeing Mind+Body together using sacred therapies as your Medicine.
Qigong = Nurturing FLOW, not force. Yin vs Yang.
Relax the breath, soften your body, align into ease & synergy.
Qigong is a brilliant synergy of breath, movement, stillness, space & intention that supports us through:
- Mindfulness Methods
- Relaxing Breathwork
- Flowing Movements
- Meditation
- Various Self-care Techniques
Qigong is deeply restorative supporting nervous system regulation, increasing energy, harmonising hormones, strengthening the immune system, + many other holistic Health & Wellbeing benefits.
As a certified Qigong Teacher & Breast Cancer thriver, Mel is passionate about sharing how simple yet powerful Qigong can be in supporting us to thrive in life & she'd love to connect with you on this special morning right over Tuggerah Lake!
Low impact & easier than yoga. No experience needed.
BYO Water & Meditation cushion.
Sunday 1st Feb 2026 8:30am - 10:30am $50pp including light refreshments.
Long Jetty Boat Shed 139 Tuggerah Pde, Long Jetty
Disclaimer: Info subject to change. Always seek advice from your health care practitioner if you’re concerned when starting
any fitness program or have any health issues. This workshop is open to all who are medically fit, independently mobile & can participate without assistance. If there’s any doubt as to whether you are medical fit, a medical clearance letter from a qualified health practitioner will be required prior to attending. Be aware that your health & safety is your own responsibility, so it’s important to listen carefully to the guidance given & to adjust your practice to suit your individual limitations to make sure that no injury occurs. Participants are encouraged to be aware of how they’re feeling during the practice & encouraged to rest as needed. In terms of physical exertion, Qigong is similar to walking.
We look forward to sharing Qigong with you.
Location
Long Jetty Boat Shed
139 Tuggerah Parade, Long Jetty NSW 2261
Contact Form
Intro to Qigong Morning (CANCELLED)
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