Junior Group Class
About
STRENGTH AND CONDITIONING COACHING FOR DANCERSABOUT
- Ages 7-11yrs. Open to dancers of all levels and students from all studios.
- Perfect for dancers looking to improve strength, flexibility and prevent risk of injury.
- Addresses the unique needs of dancers by combining pilates and strength and conditioning fundamentals with an understanding of dance biomechanics and artistry.
WHEN
- A one hour weekly group class held at Studio One Dance Academy in Grafton, NSW.
- Sunday mornings at 9:00am for 8 weeks in Term 1, 2026.
WHAT TO BRING
- Students will need the following equipment to get the most out of this class -
- Theraband
- 2 yoga blocks
- 0.5kg ankle weights
- Foam roller
COST
- $25.00 per session.
Ignite your strength | Elevate your artistry
Dates
Sunday 1 March 2026 - Sunday 29 March 2026 (UTC+11)Location
Studio One Dance Academy
100 Fitzroy Street (Rear), Grafton NSW 2460
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