Return to Balance - Autumn Equinox 5rhythms WomensRetreat

Name: Return to Balance - Autumn Equinox 5rhythms WomensRetreat
Start: 2026-03-21T10:00:00+11:00
End: 2026-03-21T10:00:00+11:00
Location: St Michaels Anglican Church

About

Return to Balance
Autumn Equinox
Radiance Dance 5Rhythms Womens Retreat March 21
With Michelle Mahrer (5Rhthms Dance & Dance Therapy), Mukti Mignon (Voice & Sound Journey) & Etty Ayalon ( Mandala Creation & Meditation)

Time: 10 – 4.30 pm
Watsons Bay Hall Vaucluse

The Autumn Equinox heralds the beginning of Autumn,
The trees are shedding
The air is becoming cooler and
Gentler
An atmosphere of Softening
And letting go.
A sense of exhale and pause.

The autumn equinox is a Threshold - a pause between light and dark a moment of equilibrium, a time to harvest and restore.

Join us for a nourishing and enlivening day of embodied movement and self enquiry with 5Rhythms dance and Dance movement therapy to connect with the powerful energies of the Autumn Equinox.
Harvesting what has been grown, learned and earned
Letting go what is no longer needed
Bringing equilibrium
Between being and doing
Between light and dark
Between giving and receiving
Return to balance
Harmony
And Alignment
Held and supported by sisterhood.

I am delighted to be joined by Mignon Mukti who will offer heartsongs and nourish us with a powerful sound healing to complete our day, and Energy practitioner Etty Ayalon who will support the energetic container with mandala creation and will lead an opening and closing meditation .

The day will include:
5Rhythms dance
Dance therapy processes
Artmaking and writing integration
Self Enquiry
Womens Circle
Heartsongs
Sound Journey
Sisterhood connection
Shared lunch

Exchange:
$175 Early bird (Payment by Feb 22)
$220 Regular
Book For Two $320 (Payment by Feb 22)

To Book
Bank transfer
BSB 063128
Acct 10317926
Michelle Mahrer

Credit card link
https://www.trybooking.com/DIYUM

If you are drawn to joining us and finances are an issue please reach out for a discounted place or crew support.

Women and those who identify as women of all ages and levels of ability welcome. We welcome a diverse group of women at different stages of life to weave a tapestry of knowledge, wisdom and inspiration - maidens, mothers and crones all welcome. Babes in arms welcome.

BIOS – FACILITATORS.
MICHELLE MAHRER is an Embodiment Mentor, 5Rhythms Dance Teacher, Dance Movement Therapist, filmmaker & international best-selling author, with over 25 years’ experience teaching in Australia and internationally. She is a pioneer of Conscious Dance in Australia and founded Radiance Dance 5 Rhythms in Sydney 2009 which has growth into a vibrant community offering classes, workshops and retreats both online and in person. Her passion is to help conscious women and men on a path of self-growth to reconnect with their essential joy, wellbeing and wholeness. She creates sacred spaces to awaken creative movement that comes from within, bringing back into wholeness all the fragmented parts of self, opening deeper authenticity, self-empowerment and freedom. Over the last 3 years she has begun to specialise in women’s work having witnessed during Covid the healing and transformative power of women's containers. She recently completed a Feminine Power Women’s Transformational Facilitation Training with renowned US teacher Claire Zammit. Her mission is to contribute to the upliftment of humanity through the joy and power of dance, so that together we can become a healing channel for ourselves and all of life, and return to love our true nature.
https://www.michellemahrer.com/

MIGNON MUKTI
Mignon Mukti is a transformational musician, sound healer and sacred activist. Her music, sound work and community workshops embody homecoming, unity, wisdom and kindness in an unkind and divided world. She is devoted to creating welcoming multicultural gatherings, festivals workshops and retreats around the world, transforming anxiety and fear to calm bliss through sound healing with Crystal Alchemy Bowls, voice, Rav Vast tongue pan and mantra. Mignon Mukti has a way of gathering tribes with uplifting community songs and chants, kirtan and sacred music. From ancient women’s chants to songs from the Jewish, Sufi, African, Indigenous, gospel and Goddess traditions.
https://mignonmukti.online/

ETTY AYALON
Etty is a Shamanic Path & Practice Practitioner, ceremonialist and energy healer who facilitates women’s circles inspired by Hebraic Wisdom. Blending Shamanism and Kabbalah, her work includes soul map readings, altar design and crystal mandalas. She creates sacred spaces that empower transformation, clarity and spiritual connection.
https://www.ettinka.com.au/