Stretch. Sweat. Settle.
About
Welcome to our first Peninsula Jungle Bodies collaboration with Yoga with Lize - combining dance fitness with yoga, meditation and breathwork. The evening will start with grounding yoga to slow the mind and warm the body. We will roll into dance-fitness workout including boxing, cardio and movement. The Jungle Body is designed to lift your energy, get you smiling and moving freely. 4 Easy to follow steps per track which means ANYONE can do it and there are options for all ages and abilities.Finishing with a guided meditation and light refreshments to ease you into the weekend and reset the body and mind.
6:30pm start time - allow 90minutes including meditation however attendees are welcome to enjoy refreshments and finish earlier if they would like to.
No pressure. No perfection. Just movement that feels good, followed by calm, connection and a proper reset.
BYO Mat and Water Bottle.
If you have any questions, please reach out to us via email or social media.
Location
Balnarring Community Hall
3035 Frankston - Flinders Road, Balnarring Vic 3926
Contact Form
Stretch. Sweat. Settle.
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