Feldenkrais Free Friday Jan 30th (sold Out) Feb 6th added
About
The Feldenkrais Method is a gentle movement practice. It offers a new perspective on how mixed messages from your brain can lead to pain and physical discomfort.By becoming aware of how you move, you can start improving your flexibility, balance, and endurance. Imagine bending down to tie your shoe without feeling that familiar strain in your lower back, or reaching for something just out of arm's length without losing your balance. Mindful movement helps you engage muscles more effectively, improve posture, and increase overall bodily awareness. This understanding can ease tension and improve physical capabilities over time.
Location
Castlemaine Community House
30 Templeton St, VIC 3450 Australia, Castlemaine VIC 3450
Contact Form
Feldenkrais Free Friday Jan 30th (sold Out) Feb 6th added
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