HDR Workshop: Let’s talk boundaries, habits and self-care
Times have changed and we find ourselves grappling with new ways of working and being. This is both confronting and exciting. We have an opportunity to readdress some of our habits and ways we approach organising our time, how we write, and how we care for ourselves. In this practical workshop, we work through activities that assist you with how you use your energy and focus, habits, boundaries, and self-care. Note this workshop is practical and interactive. We will be utilising break out rooms to co-create support for one another.
What you will learn
- Positive self-talk
- Connection to your why
- Positive emotions for writing
- Writing time management
- How to approach growth of habits
Facilitator: Professor Narelle Lemon is a Vice Chancellor’s Professorial Research Fellow and Professor of Education in the School of Education at ECU. An educator, researcher and positive psychology coach with over 30 years’ experience in educational contexts across early years, K-12, higher education, museums, arts and cultural settings, and community. She is passionate about self-care and wellbeing, especially translating the science and evidence-based research into practice for the everyday. Narelle’s tweet's and gram as @rellypops, blog as Wellbeing Whisperer via www.exploreandcreateco.com and can be found on Apple and Spotify with various podcasts including Teachers Supporting Teachers and the Whisper Collective Podcast.
Location
ECU City Campus Venue TBC
Contact Details
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