Breathe With Me
About
Breathe with Me — commencing the week of Monday the 2nd of February 2026.Breathe with Me is a gentle, evidence‑informed group breathwork series at Neighbourhood House, Colac. Available Classes:
Monday 7:00 pm
Tuesday 6:00 pm and 7:30 pm
Thursday 6:00 pm.
To help the group establish a steady rhythm and maximise benefits, a $90 upfront commitment secures your place for 6 weeks (1 class a week on your preferred night and time). Message me if you are interested in adding an additional class to your self-care routine.
Each 45‑minute session begins with a brief health check and settling practice, moves into guided breathwork and a period of integration and rest. Sessions are primarily gentle and accessible, with optional pathways for those who want to explore faster‑paced breathing and breath holds; these more activating techniques are always optional and introduced with clear guidance and consent. Classes are carefully curated with specific sounds and playlists to enhance your experience. You are encouraged to wear comfy clothes and bring a mat, pillow and blanket. Practicing from a chair is also an option.
Safety is prioritised: please disclose any relevant health conditions (for example, uncontrolled high blood pressure, recent cardiac events, severe asthma, epilepsy, pregnancy without medical clearance, or active psychosis) so practices can be adapted. Spaces are limited to keep the group intimate and supportive; payment confirms your place and helps maintain continuity.
Date
Monday 2 February 2026 7:00 PM - Thursday 12 March 2026 8:30 PM (UTC+11)Location
Neighbourhood House
Miller Street, Colac Vic 3250
Contact Form
Breathe With Me
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