Empower Me Within Program- for Girls 8-12! ✨
About
Empower Me Within is an 8-week program designed to help girls aged 8–12 build emotional intelligence, resilience, and self-confidence as they learn to navigate life’s challenges. Through engaging activities and practical lessons, girls are given the tools to grow into empowered, self-assured individuals.🗓️Dates:
This program runs every Monday for 8 weeks from the 20th April - 15th June (excluding the Kings Birthday public holiday).
✨ What the Program Covers
Each week focuses on a key theme that supports emotional and mental health and overall wellbeing.
Here’s an overview of what your daughter will learn:
🌸Week 1: ROARING Resilience
○ Focus: Teaching girls how to bounce back from setbacks and see challenges as opportunities for growth.
○ Why It’s Important: Resilience is key to maintaining mental and emotional well-being, especially in the face of life’s inevitable ups and downs.
🌸Week 2: SOARING Self-Esteem
○ Focus: Building a positive self-image and encouraging girls to believe in their own worth, regardless of external pressures.
○ Why It’s Important: A strong sense of self-worth is crucial during the pre-teen years when self-esteem can greatly influence academic performance and social relationships.
🌸Week 3: WARRIOR Within
○ Focus: Helping girls manage anxiety and find their inner strength to face fears head-on.
○ Why It’s Important: Learning to manage anxiety and stress is essential for maintaining focus and emotional balance.
🌸Week 4: BRAVE Bodies
○ Focus: Understanding and listening to their body’s signals to stay calm and centered.
○ Why It’s Important: Recognizing physical signs of stress can help girls take proactive steps to manage their emotions.
🌸 Week 5: ERUPTING Emotions
○ Focus: Providing tools to recognize and manage emotions in healthy ways.
○ Why It’s Important: Emotional intelligence is key to building healthy
relationships and succeeding in life.
🌸Week 6: CALM Conversations
○ Focus: Teaching effective communication skills, including how to express feelings calmly and constructively.
○ Why It’s Important: Good communication is essential for resolving conflicts and maintaining strong relationships.
🌸 Week 7: Attitude of GRATITUDE
○ Focus: Cultivating a mindset of gratitude to boost happiness and resilience.
○ Why It’s Important: Gratitude helps shift focus from what’s lacking to what’s abundant, fostering a more positive outlook on life.
🌸Week 8: MAGICAL Mindfulness
○ Focus: Introducing mindfulness practices to help girls stay present, reduce anxiety, and find peace in the moment.
○ Why It’s Important: Mindfulness is a powerful tool for managing stress and enhancing overall well-being.
This workshop is facilitated by Sarah Derham from Anchor Wellbeing Co.
Sarah is a registered counsellor dedicated to supporting young girls as they navigate friendship, identity and social confidence.
Sarah currently works locally within a school as a counsellor where she supports students daily in their emotional development, conflict resolution and friendship skills. Sarah is passionate about early intervention- giving girls the tools they need to thrive!
👋Hi there - it's Sarah
A registration form with a few more details will be sent to you once the booking has been made. This is so I can know a little bit more about your daughter before the course begins.
I look forward to seeing you on Monday April 20th
Have a great day!
Sarah 😊
Date
Monday 20 April 2026 4:00 PM - 5:15 PM (UTC+11)Location
PICAL
16 Warley Ave, Cowes Vic 3922
Contact Form
Empower Me Within Program- for Girls 8-12! ✨
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