Men in Finance Mental fitness event

Name: Men in Finance Mental fitness event
Start: 2026-03-07T14:00:00+11:00
End: 2026-03-07T14:00:00+11:00
Location: Rocklyn Ashram

About

About the Retreat

Step away from the noise of daily life and reconnect with what matters.

Join us at Quiet Earth Yoga Retreat a 3-day, 2 night Men in Finance wellness experience nestled in the tranquil Wombat State Forest, at Rocklyn Ashram in regional Victoria.

This retreat is designed for Men in finance seeking clarity, balance, and grounding through a blend of ancient yogic practices, nature connection, and powerful group experiences. Or simply a break away from the hustle a bustle of being a business owner, Male, Dad and other roles we play.

Throughout the retreat, you’ll be guided by experienced facilitators through:
Yoga Asanas – physical postures to build strength, flexibility, and mindfulness (suitable for all levels)
Pranayama (Breathwork) – awaken your life force and calm the nervous system
Sound Healing – using crystal bowls and mantra to restore harmony and presence
Kirtan (Sacred Chanting) – group singing to open the heart and deepen connection
Mindset & Healing Workshops – practical guidance on emotional wellness, self-awareness, and reclaiming personal power

What to Expect
You’ll experience a structured daily rhythm with time for reflection, connection, and rest. Practices start early in the morning and continue throughout the day, including communal meals, nature walks, and silent reflection periods (Mouna).

The retreat schedule includes:
Guided yoga, meditation, and breathwork
Men’s mental fitness sessions and emotional awareness tools
Nature walks and group journaling
A Kundalini-inspired breath ceremony and sound bath
Communal karma yoga (contributing to the Ashram through cleaning and simple acts of service)

Accommodation & Facilities
Guests stay in simple shared rooms (separate male/female wings) with shared bathrooms. Private room upgrades may be available. The environment is intentionally minimalist free from screens, alcohol, and distractions, to help you reset.

All meals are lovingly prepared by the Ashram team using sattvic principles nourishing vegetarian meals made with organic ingredients, free from stimulants like caffeine, alcohol, or processed foods.

What to Bring

You’ll need:
Yoga mat
Comfortable modest clothing
Torch, water bottle, slip-on shoes
Personal toiletries, towel, and light layers (Rocklyn is approx. 5°C cooler than Melbourne)
An open mind and willingness to unplug from daily life

Location & Travel
📍 Rocklyn Ashram – 393 Dean-Barkstead Road, Rocklyn VIC
🅿 Free parking on site
🚉 Public transport access via Ballarat train station + taxi/ride-share (30 mins, approx. $35–$45)

Phone-Free Environment
Please note: mobile reception is limited and phone use is discouraged during sessions. The Ashram encourages presence, stillness, and connection without digital distractions.

This retreat offers men the rare opportunity to slow down, breathe deeply, and return to themselves. Whether you’re seeking restoration, clarity, or brotherhood this experience is for you.

Spaces are limited. Book early to avoid missing out.