Strong Bodies, Stronger Community
About
🔥 Hot Pilates Social – SeymourJoin us for a Hot Pilates session designed especially for current and ex‑serving ADF members and their families. This welcoming social event offers a chance to move your body, reset your mind, and connect with others who understand the unique experiences of military life.
Held in a supportive and inclusive environment, this session is suitable for all levels—whether you’re new to Pilates or already familiar with it. The focus is on gentle strength, flexibility, and wellbeing, not competition. It’s an opportunity to prioritise self‑care while building meaningful social connections within the veteran community. No pressure, no expectations just a positive space to move, sweat, and connect.
Families are warmly encouraged to attend, making this a great way to spend time together, meet other ADF families in the region, and strengthen community ties. 16 years of age is the minimum require to attend session, and this class is not suitable for prenatal clients beyond 10 weeks of pregnancy. It is essential to be their 15 minutes before the session to connect and engage with one another prior to the session commences
What to bring to the session,
- Towel
- Full water bottle
- Wear breathable, moisture-wicking workout clothing
Come along, take time for yourself, and be part of a community that supports one another—both on and off the mat.
Date
Friday 27 March 2026 9:30 AM - 10:30 AM (UTC+11)Location
Hot Cave Pilates
34 McIntyre St, Seymour VIC 3660
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Strong Bodies, Stronger Community
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