COFFS HARBOUR 08/04/26 - Speed & Agility Clinic HPSA Academy
About
Elevate your childโs athletic potential with our high-performance 2-hour Speed & Agility Clinic, designed specifically for young athletes aged 9 to 16.This fun, fast-paced session is led by a qualified performance coach and focuses on the key foundations of athletic success; speed, reaction time, coordination, strength endurance, and agility.
*๐ฆ๐ฃ๐ข๐ง๐ฆ ๐๐ฅ๐ ๐ฆ๐ง๐ฅ๐๐๐ง๐๐ฌ ๐๐๐ ๐๐ง๐๐*
๐ช๐ต๐ฎ๐ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐ ๐๐ถ๐น๐น ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ถ๐ป ๐๐ต๐ถ๐ ๐ฎ ๐ต๐ผ๐๐ฟ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ฝ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐ฐ๐น๐ถ๐ป๐ถ๐ฐ:
โ Dynamic Warm Up
โ Change of direction
โ Biomechanics of sprinting
โ Evasion techniques
โ Explosive first steps
โ Injury Prevention
โ Reactability
โ Deceleration
โ Muscular Endurance
โ Footwork
โ Muscle activation
โ Introduction to plyometrics
โ Transition between speed and agility
๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฏ๐ฟ๐ถ๐ป๐ด / ๐๐ฒ๐ฎ๐ฟ:
Enclosed footwear or football boots
Comfortable training clothes
Water bottle (required)
Hat and sunscreen
Arrive 10 minutes early for check-in
Please read T&C's before purchasing - Select 'Event' at the bottom of the checkout page for HPSA Academy's T&C's
Date
Wednesday 8 April 2026 8:00 AM - 10:00 AM (UTC+10)Location
Fitzroy Oval
Coff St, Coffs Harbour NSW 2450
Contact Form
COFFS HARBOUR 08/04/26 - Speed & Agility Clinic HPSA Academy
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