Meditation & Sound Healing
About
Settle into a space of inner calm as you reconnect with balance and ease, supported by the peaceful rhythm of the waterfront setting.This guided journey encourages the mind to soften, the body to settle, and your awareness to deepen into clarity and calm.The session then moves into gentle sound healing, where resonant vibrations help relax the nervous system and guide you into a state of deep rest , leaving you feeling centred, restored, and deeply nourished.
What to bring: portable mat, blanket, water & an eye mask (optional)
❌Please be advised sound therapy is Not recommended for first trimester of pregnancy and people who live with sound induced epilepsy. People who have pacemaker and metal implants must advise before session start.
Date
Monday 16 February 2026 6:30 PM - 7:45 PM (UTC+11)Location
The Pilates Spot
1220 forest rd, Lugarno NSW 2213
Contact Form
Meditation & Sound Healing
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