Yoga for the Core
About
This workshop teaches core strength and stability through yoga, focusing on both physical exercises and the use of bandhas (energetic locks).• Includes theory, breathwork, and practical yoga flows.
• Emphasises engaging the Mula, Uddiyana, and Jalandhara bandhas for deeper core activation.
• Features a mix of warm-up, strengthening, alignment tips, mindfulness, and relaxation.
• Participants receive a simple take-home routine to continue practising at home.
• Props like mats and blocks can be used, and modifications are encouraged for all levels.
Location
The Yoga Collab
L1 123 Spencer Street , South Bunbury WA 6230
Contact Form
Yoga for the Core
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