Seasonal Wisdom: Ayurvedic Cooking Workshop (CANCELLED)
About
As the seasons shift, so too must the way we nourish ourselves. Transitioning into cooler weather is an opportunity to support immunity, digestion, and vitality — beginning in the heart of the home: your kitchen.In Ayurveda, food is medicine.
The way we prepare, combine, and consume our meals directly influences how we feel, heal, and thrive.
This immersive, hands-on workshop is for you if you:
• Would like to apply Ayurvedic principles to everyday meals
• Experience digestive discomfort or imbalance
• Feel unsure about achieving the right nutritional balance
• Wish to cook with greater confidence and awareness
Over three nourishing hours, you’ll explore how to prepare seasonal, wholesome meals that support strong digestion, balanced metabolism, and resilient immunity. Together, we’ll discover creative ways to keep vegetables vibrant, cooking mindful, and meals deeply satisfying.
Guided by Natasha Mason, Vedic Meditation Teacher and Founder of Inndriya, alongside Ayurvedic Practitioner and Chef Phillipa Joy, this workshop blends ancient wisdom with lived experience — offering practical tools you can bring into your daily life.
Our intention is to empower you with knowledge, confidence, and inspiration to create healing, conscious meals for yourself and those you love.
Your investment includes:
✨ A 3-hour hands-on cooking and learning experience
✨ A take-home resource booklet
✨ A shared sit-down lunch prepared together
We look forward to welcoming you into this nourishing space.
Location
Private Residence, address goven prior to event
Cheltenham Vic
Contact Form
Seasonal Wisdom: Ayurvedic Cooking Workshop (CANCELLED)
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.