5Rhythms Dance Saturdays with Michelle Mahrer (2nd/ 4th Sat)
About
Am excited to be offering a new 5Rhythms dance class on Saturday mornings 2nd & 4th Saturday of the month beginning March 14, with the intention of offering an intimate space for integration of your week, a space to come home to ourselves, and replenish body, mind and spirit. Everyone is welcome, no dance experience is necessary and we welcome all ages and levels of ability
5Rhythms Dance Saturdays
with Michelle Mahrer
2nd & 4th Saturday
Dates: March 14, 28, April 11, 25, May 9, 23
10.30 – 12.30 pm
$30 $25 Concession
Book online or cash at the door
Venue: Ocean Shores Community Centre
Rajah Rd Ocean Shores.
5Rhythms is a free form dance practise where there are no steps.
You are invited to follow the flow of your own movement from within,
guided by the 5Rhythms movement map that follows the rhythms of nature
and its cycles.
A natural wave of movement
through rhythms of flow, staccato, chaos, lyrical and stillness
emptying the mind and the heart
to be with whatever is arising from within
to meet, feel, and let go
to return
to our essence
our home
within our heart.
What to expect?
We will dance 2 cycles/waves of movement.
The first wave is an invitation to drop into the body, to the breath, to the moment, to let go the week, to slow down and come into awareness and presence to listen to what is here to meet.
The second wave will be unguided with uplifting music, a space to open to receive new energy, insight, information, healing, visioning, replenishment or whatever arises in the moment.
There will also be space for stillness and integration/shavasana at the end of the dance with a sharing circle if there is time.
I am excited to listen to what the community needs and also bring my own flavor adding to all the other wonderful conscious dance offerings in the shire.
More info www.michellemahrer.com
Email: michellemahrer@gmail.com
BIOGRAPHY
Michelle Mahrer is an embodiment mentor, 5Rhythms dance teacher, dance therapist and an award winning film maker. She is passionate about the healing and transformative power of dance and has dedicated her life to embodiment as a healing art, as a participant, a dance facilitator and a film maker. She has been leading dance classes, workshops & retreats in Sydney, Melbourne & internationally for the past 25 years and is one of the pioneers of Conscious Dance in Australia cocreating the first conscious dance in Melbourne with Liat Lev in 2000. She is the director of Radiance Dance 5Rhythms a vibrant dance community in Sydney which has been running for 15 years. Michelle offers classes, workshops, womens retreats, and 1:1 dance movement therapy sessions. Michelle had the privilege of learning and working closely with Gabrielle Roth the founder of 5rhythms dance. Gabrielle invited her to direct all her teaching videos. She has made numerous award winning films about dance including "Dances of Ecstasy" a sensory journey into the world of trance and ecstasy experienced through dance and rhythm which features Gabrielle Roth. Michelle is also featured in international best seller book called Warriors of Light where she authored a chapter about her work with dance.
www.michellemahrer.com
Date
Saturday 14 March 2026 10:30 AM - 12:30 PM (UTC+11)Location
Ocean Shores Community Centre (Opposite Ocea Shores Shopping Centre)
Rajah Rd, OCean Shores New South Wales 2483
Contact Form
5Rhythms Dance Saturdays with Michelle Mahrer (2nd/ 4th Sat)
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